4 Reasons You Can't Loose Weight

why-you-cant-lose-weight

Struggling to hit your goal weight? It’s not all about calories, says nutritionist Teresa Boyce

Sometimes, people can eat healthy, work out and do everything right but still not lose weight. When someone seems to be doing the right things but not making progress, These are some of the common reasons that stops people from getting results.

YOU DON'T DRINK ENOUGH WATER

When it comes to losing weight the importance of water cannot be over emphasized. It helps to suppress appetite, and also keep your entire system hydrated and ready to go!

YOU'RE NOT CHEWING YOUR FOOD.

Chewing your food until it's liquid aids better absorption of nutrient from food, helps weight loss and better digestive performance.

YOU'RE NOT SLEEPING ENOUGH.

Sleep plays an important role in your physical health, sleep is involved in healing and repair of your heart and blood vessels. Less sleep can increase risk of kidney disease, which can make one feel bloated.

YOUR BODY IS TOXIC.

Environmental toxins are everywhere and they can actually disrupt your hormones, lower your body temperate and makes your body hold onto fat. You can’t completely eliminate toxins, but eating lots of fiber, protein, green vegetables, having good elimination, and reducing your exposure can help your body detox each day.