7 AMAZING HEALTH BENEFITS OF TOMATOTOES

red-tomato-meteorite

TOMATOES

Solanum lycopersicum

Lycopene is a carotenoid pigment that has long been associated with the deep red color of many tomatoes. A small preliminary study on healthy men and women has shown that the lycopene from orange- and tangerine-colored tomatoes may actually be better absorbed than the lycopene from red tomatoes

Tomatoes are widely known for their outstanding antioxidant content, including, of course, their oftentimes-rich concentration of lycopene

THESE ARE 7 HEALTH BENEFITS OF TOMATOES

VITAMIN AND MINERAL RICH

They provide the body with a tremendous amount of natural vitamins and minerals such as vitamin A, vitamin K, vitamins B1, B3, B5, B6, B7, excellent vitamin C, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus

PREVENT KIDNEY AND GALL BLADDER STONES

The lycopene works as a disinfectant to protect the body from diarrhea and prevents the appearance of kidney stones and gall bladder stones in the long term. They also dramatically reduce the incidence of lower urinary tract symptoms.

REDUCES THE RISK OF PROSTATE CANCER

Tomatoes are rich in natural fiber which maintains the health of the colon as it reduces the risk of prostate cancer which affects 1 in 8 men. One key tomato nutrient that has received special focus in prostate cancer prevention is alpha-tomatine. Alpha-tomatine is a saponin phytonutrient and it’s shown the ability to alter metabolic activity in developing prostate cancer cells. It’s also been shown to trigger programmed cell death (apoptosis) in prostate cancer cells that have already been fully formed. Research on alpha-tomatine has also been conducted for non-small cell lung cancer, with similar findings.

REDUCES BREAST CANCER RISK

Breast cancer can also be reduced with tomatoes. Research shows that higher amounts of carotenoids including alpha-carotene, beta-carotene, lutein, zeaxanthin, lycopene, and total carotenoids may have a reduced risk of breast cancer

FAT BURNING CAPACITY

Tomatoes stimulate the production of the amino acid carnitine which has been shown in research to speed the body’s fat-burning capacity by over 30 percent

BOOSTS IMMUNE SYSTEM

Daily consumption of tomatoes is working to increase the proportion of vitamin C in the blood, which inhibits the levels of stress hormones and strengthens the immune system. So drinking tomato juice helps ease tension and stress,tomatoes provide essential antioxidants.

Tomatoes contain a great deal of Vitamin A and Vitamin C. This is primarily because these vitamins and beta-carotene work as antioxidants to neutralize harmful free radicals in the blood.

BLOOD SUGAR

Tomatoes can keep your blood sugar in balance. Tomatoes are a very good source of chromium, which helps to regulate blood sugar.

#health #cancer #tomatoes